- Blueberries: Packed with antioxidants and vitamins, blueberries are known to boost brain function, reduce inflammation, and improve heart health.
- Salmon: Rich in omega-3 fatty acids, salmon is great for heart health and can also help reduce inflammation and promote healthy brain function.
- Spinach: This leafy green is packed with vitamins, minerals, and antioxidants that can help boost immunity, promote healthy skin, and reduce the risk of chronic diseases.
- Almonds: High in protein, healthy fats, and fiber, almonds are a great snack option that can help reduce cholesterol levels and promote weight loss.
- Quinoa: This whole grain is a great source of plant-based protein and fiber, and is also packed with vitamins and minerals that can help reduce inflammation and promote healthy digestion.
- Avocado: This nutrient-dense fruit is high in healthy fats and fiber, and is known to reduce inflammation, promote heart health, and aid in weight loss.
- Sweet potatoes: Rich in vitamins and minerals, sweet potatoes are a great source of complex carbohydrates that can help regulate blood sugar levels and promote healthy digestion.
- Broccoli: Packed with vitamins and antioxidants, broccoli is known to boost immunity, reduce inflammation, and promote healthy digestion.
- Greek yogurt: This high-protein dairy product is great for maintaining muscle mass, and is also a good source of probiotics that can promote healthy gut bacteria and digestion.
- Dark chocolate: Rich in antioxidants and flavonoids, dark chocolate can help reduce inflammation, lower blood pressure, and improve brain function.
