As a certified fitness fanatic and nutrition enthusiast, I help people smash their health and wellness goals!
With personalized guidance and support, coaching provides individuals with the knowledge, motivation, and accountability needed to reach their desired outcomes.
Sports Performance
Diet Coaching
Strength Training
My methods embrace a holistic approach, focusing on physical, mental, emotional, and spiritual wellness. It fosters a collaborative partnership, empowering clients through accountability and self-discovery. It inspires individuals to take ownership of their health and fitness journey, guiding them towards sustainable lifestyle changes for a healthier, happier life.
With my Zumba and bodybuilding achievements, I can handle all fitness concerns. I've partnered with fitness brands to promote accessible and enjoyable health. Despite personal struggles, I'm passionate about guiding others on their wellness journey.
Hire a pro, Expect Pro Outcomes!
I have carefully crafted many workout plans for my clients and they have achieved great results! my methods always ensure the best, most enjoyable workouts ever!
Personalised Programming
Nutrition Guidance
Education and Empowerment
Motivation and Support
I offer various coaching services for all your fitness endeavors! Please take a look below at my coaching services.
£50/Session
Smash those fitness goals from the comfort of your home. no need to spend hours in the gym!
£50/Session
Get the best diet advice online! there is a perfect diet for all fitness goals.
Free Online Consultation
Get a free 30-minute online consultation to define your goals and aspirations in fitness, well-being, or nutrition.
30 minutes
£50/Session
Get the best advice online! there is always a way to better your mental health!
Some FAQs about my coaching services. Please do not hesitate to contact me if you have more questions!
A personal trainer is a certified fitness professional who works one-on-one with clients to create customized workout plans and provide guidance and support throughout their fitness journey.
Healthy eating coaching is a personalized approach to improving nutrition and achieving health goals. It involves working with a professional coach who provides guidance and support in creating a customized nutrition plan based on individual needs and goals.
Yes! You can always contact me for free consultation!
During a personal training session, you can expect a variety of activities. Your trainer will guide you through warm-up exercises, strength or cardiovascular training, flexibility work, and cool-down stretches. They will demonstrate proper form, correct your technique, and provide motivation and support throughout the session. Trainers may also track your progress, take measurements, or provide nutritional advice.
Discover how Sandra Radav has empowered countless individuals to embrace a healthier lifestyle.
I've struggled with weight issues for years, but after working with Sandra, I finally found the method to keep the weight off. Her guidance and knowledge of clean eating helped me feel good again.
Maria Claud
Attending Zumba classes with Sandra was an absolute blast! The high-energy routines and infectious music made every session feel like a dance party. I've never had so much fun while getting fit!
Antoine Huffmann
Zumba with Sandra Radav was an absolute blast! High-energy routines, infectious music, and non-stop fun. Best workout experience ever that keeps me coming back for more! Highly reconmend.
Nadine Petrolli
Dive into our blog for insightful articles, expert tips, and inspiration to elevate your fitness & wellbeing journey.
Ready to take your fitness journey to the next level? Contact me today to get started and discover the transformation waiting for you.