Wellbeing & Mental Health

I Believe that taking care of our minds is just as important as taking care of our bodies. I share tips on how to improve your mental health, so you can live a happier life.

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Holistic Approach

My approach to mental health

My approach to wellbeing and mental health goes beyond physical health. True wellness involves mindfulness, self-care, and a holistic approach to address our body, mind, and spirit. Prioritizing mental wellbeing leads to greater happiness in all aspects of life.

What We'll be Working On

Stress Management

Helping you to manage your stress levels through diet and exersice.

Online Therapy

Always available online for a session and a quick chat with my clients

Cognitive Therapy

Providing a holistic approach to cognitive behavioral therapy to clear out those concerns

My Philosophy

The Journey, Not Destination

I believe that fitness and wellbeing are not destinations, but journeys. It's about finding activities that you enjoy and nourish your soul, not punishing your body. Every step, every drop of sweat, every moment of mindfulness is a celebration of what you can achieve. And I'm here to support you every step of the way.

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Mindfulness

By cultivating present-moment awareness and non-judgmental acceptance, we can foster self-compassion, clarity, and resilience, leading to improved well-being.

Self-Care

Prioritizing self-care practices allows us to reduce stress and cultivate a healthier relationship with ourselves, leading to improved mental health.

Holistic Health

By addressing the interconnectedness of our physical, emotional, and spiritual well-being, we can cultivate a balanced and nourished mind.

Mental Wellbeing

Online Therapy For Mental Health

I have carefully crafted many diet plans for my clients and they have achieved great results! my methods always ensure the most efficient diet plans for your fitness goals!

Online Therapy Session

I will craft a personalised program for you based on your fitness goals and targets

Feedback & Evaluation

I will guide you towards proper balanced diet plans that suit your needs!

Creating Solutions

I will teach you how to count calories to properly evaluate our plan's success

Supervision

I will keep track of your weight and measurements and change the plans as necessary

Take Care of yourself

Hire me for a holistic approach to mental health

Let's work together to explore holistic methods and create a personalized plan to help you feel your best.

Online Therapy

Online Therapy

£50_/Session

Get the best advice online! there is always a way to better your mental health!

Stress Management

Online Therapy

Cognitive Behavioral Therapy

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Wellbeing FAQ's

Some FAQs about wellbeing and mental health. Please do not hesitate to contact me if you have more questions!

Mental health refers to our emotional, psychological, and social wellbeing. It affects how we think, feel, and behave, and can impact our ability to cope with life's challenges, form relationships, and achieve our goals.

Wellbeing refers to our overall state of health and happiness, encompassing physical, emotional, and social aspects. It includes how we feel about ourselves, our relationships, our work, and our environment.

Mindfulness is a practice of being present in the moment, observing and accepting our thoughts and feelings without judgment. It is often used as a tool for reducing stress, anxiety, and depression, and improving overall wellbeing.

If you are experiencing persistent or severe symptoms of a mental health disorder, it may be time to seek professional help. Some signs that you may need to seek help include changes in mood, difficulty functioning in daily life, thoughts of self-harm or suicide, or a sense of feeling overwhelmed or helpless.

Reviews & Testimonials

Inspiring Transformations

Discover how Sandra Radav has empowered countless individuals to embrace a healthier lifestyle.

I never thought I'd find a workout that I truly enjoyed, but then I tried Sandra's Zumba classes. Her energy and passion for dance are infectious, and I always leave feeling energized, happy and uplifted.

Maria Claud

I've been training with Sandra for several months, and I've never felt stronger or more confident. Her expertise in weightlifting and strength training has helped me achieve the results I never thought were possible.

Antoine Huffmann

I've struggled with weight issues for years, but after working with Sandra, I finally found the key to success. Her guidance and knowledge of clean eating helped me achieve my health goals and feel better than ever before.