- Plan your meals: Before you start meal prepping, plan out your meals for the week. This will help you stay on track with your diet and ensure you have all the ingredients you need.
- Choose healthy, whole foods: When meal prepping, focus on healthy, whole foods like lean protein, fruits and vegetables, and complex carbohydrates.
- Invest in quality food containers: Invest in quality food containers that are microwave-safe, leak-proof, and easy to transport. This will make it easier to store and transport your meals throughout the week.
- Batch cook: When meal prepping, consider batch cooking certain foods like rice, quinoa, or roasted vegetables. This will save you time during the week and make it easier to put together meals.
- Keep it simple: When meal prepping, stick to simple, easy-to-make meals that can be prepared in advance. This will save you time and make it easier to stick to your diet.
- Don’t forget snacks: When meal prepping, don’t forget to prep healthy snacks like sliced fruit, nuts, or veggies and hummus. This will help you stay on track with your diet and prevent unhealthy snacking throughout the day.
