Author: Sandra Radav

Improved health: A plant-based diet has been linked to a range of health benefits, including reduced risk of heart disease, diabetes, obesity, and certain types of cancer. It is also high in fiber, vitamins, and minerals, which can help boost...

Plan your meals: Before you start meal prepping, plan out your meals for the week. This will help you stay on track with your diet and ensure you have all the ingredients you need. Choose healthy, whole foods: When meal...

Blueberries: Packed with antioxidants and vitamins, blueberries are known to boost brain function, reduce inflammation, and improve heart health. Salmon: Rich in omega-3 fatty acids, salmon is great for heart health and can also help reduce inflammation and promote healthy...